Work can be stimulating, meaningful and fun. And sometimes it’s just… a lot.
Siem knows the working world from the inside, from offices and open-plan workspaces to long days behind a screen. Breathwork and movement offer simple ways to slow down, recharge, feel what’s going on and reconnect with yourself and others.
Sometimes the breath energises you. Sometimes it helps you soften. Sometimes it helps you notice a boundary and choose what you need.
For more resilience, connection and pleasure at work. And because work can be seriously fun, too.
CHOOSE YOUR WAY:
– KICKSTART | 40 MINUTES
– CLUB BREATH | 60 MINUTES
– GO DEEPER | TEAM BUILDING – FIND YOUR BRAND VOICE | 2,5 to 6 hours programm
LIVE MUSIC OR A HANDPICKED PLAYLIST – YOUR CHOICE
ARE YOU ALSO ‘ON’ ALL DAY?
More out of your head, more into your body. The more aware we are of what’s happening in our body, the better we can sense what we need. It helps us deal with stress, recognise our boundaries and feel free.
Your breath is a simple and powerful tool to check in, slow down or recharge. Through practical exercises and insights from science, Siem invites you to explore what works for you.
- Vibrancy, balance and ease in your body
- Connection, play, presence
- Deal with stress with more resilience
- Discover short and practical tools you can use every day
- Recognise and express your boundaries
- Make more conscious choices
- Feel more connected to yourself and others a.k.a. team spirit
- Serious joy at work.
WHAT DOES IT LOOK LIKE
Conscious connected breathwork (Breath of Freedom) often starts with checking in with ourselves and lengthening the exhale to calm the body. After some movement, we slowly build towards the connected breath.
Supported by music, the connected breathing alternates with pauses in the breath, taking us through several vibrant rounds. Afterwards, there is time to simply lie down, breathe normally and let everything settle.
HIGH ON YOUR OWN SUPPLY
Sounds cool, right? But it’s also an invitation to hold space for processing and giving the body time to pause. So that you can connect to love, freedom and pure pleasure in a down-to-earth kind of way. With both of your feet on the ground.